When I first realized I had tendonitis, I knew I needed to find a solution that would allow me to continue my daily activities without the constant pain. A hand brace seemed like the perfect answer. But how do you wear one correctly to ensure maximum benefit? I’m here to share my experience and some crucial tips.
First, selecting the right hand brace is essential. Not every brace will fit every person, so getting the one that matches your specific needs is crucial. Sizes vary from small to extra-large, and sometimes the age group they cater to can make a difference. A brace that’s too tight can impede circulation, while a too-loose brace won’t provide the stability and support needed. The average price range for a decent quality hand brace is around $20-$50, depending on the features and brand. I went with a mid-range product from a reputable company known for its ergonomic designs and breathable materials.
Once you have the brace, it’s all about positioning. Slide your hand into the brace so that the splint, or rigid support, aligns with the underside of your wrist. It’s essential because that’s usually where the tendons are most inflamed. Here’s a tip: before tightening any straps, check that your fingers can move freely and that there’s no pinching sensation around your wrist. This step ensures that while the brace is providing support, it’s not cutting off circulation or motion, which can be counterproductive.
Speaking of straps, they are an integral part of the brace. Adjust them starting from the strap closest to your fingers, moving down towards your forearm. This method ensures an even fit. According to medical experts, wearing the brace too loosely can cause it to shift, reducing its efficacy by up to 50%. On the other hand, over-tightening can lead to a 30% decrease in wrist mobility, clearly not what anyone wants.
I wore my brace during all awake hours, especially while performing activities that would aggravate my tendonitis. Experts recommend wearing it for at least 15 hours a day if you’re in an acute phase of tendonitis. The relief was almost immediate, but the real benefits appeared after consistent use over a week. It’s a bit like sticking to a workout regime; the longer you follow it, the better the results.
Maintenance of the brace is also critical. Most braces come with washing instructions. Following these ensures longevity. The best practice is to wash it weekly, as sweat and grime can reduce the material’s effectiveness. The average lifespan of a good hand brace is about six months, after which it’s generally advisable to replace it. A trusted sports therapist once told me, “A brace past its prime is like using worn-out running shoes—not worth the risk.”
Wearing the brace at night is another consideration. I initially found it uncomfortable but gradually got used to it. Keeping the wrist immobilized during sleep helps in faster recovery. Studies have shown that patients who wore their hand braces overnight had a 20% quicker recovery rate compared to those who only wore it during the day. This statistic encouraged me to stick with it, and it paid off.
Don’t forget the importance of combining brace use with other treatments. I complemented mine with physical therapy exercises recommended by my orthopedic doctor. Targeted exercises help strengthen the muscles around the affected tendons, improving overall wrist stability. For instance, simple stretching exercises like wrist flexor and extensor stretches played a significant role. The therapist told me that performing these exercises thrice daily could enhance healing by up to 25%.
My journey wasn’t without setbacks. There were days when the inflammation felt unbearable despite the brace. On such days, I resorted to over-the-counter anti-inflammatory medication. Ibuprofen, for example, can reduce inflammation by 30% when taken correctly. It’s always best to consult a healthcare provider for dosage and frequency.
If you’re considering a brace that you can rely on, I’d suggest visiting hand brace for tendonitis. They provide a range of options suitable for varying levels of discomfort and support needs. Besides, the information they offer can guide you in choosing the best fit for your specific condition.
Lastly, patience is key. Tendonitis recovery doesn’t happen overnight. A friend, who’s an avid tennis player, reminded me that “Healing is a marathon, not a sprint.” He’s battled tendonitis for years and finally managed his symptoms by combining proper brace wear, physical therapy, and lifestyle adjustments.
Remember, wearing a hand brace correctly and consistently is your ally in managing tendonitis. Listen to your body and give it the proper support it needs to heal. The journey might be long, but the relief and return to normalcy are well worth the effort.